This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, yoga block (or 8-10 inch ball)
Rhys is a Texas raised and New York City trained Pilates instructor and ballet dancer who has been teaching movement for over 20 years. His classes are fun and form focused and strive for a balance of flow, challenging work and restoration.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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32 Min Gentle Strength and Mobility #562
Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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41 Min Cardio and Sculpt Jump #559
Join Rhys as he guides you through a sweaty, but oh-so-good jumpboard session! Expect to get your heart rate up and enjoy some wonderful full-body strengthening.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Jumpboard, box, 8-10 inch ballRhys is a Texas raised and New York C...
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23 Min Sling Work #560
A strong workout using the wide sling. The first part of the workout can be done with a Tower, but the second part needs a Cadillac. Join Gabrielle as she guides you through amazing core and shoulder girdle work.
Tower/Cadillac level: 2
Intensity level: Hot
Equipment needed: Wide sling.Wide ...
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