A technically advanced full body workout that will help you achieve your best Grasshopper yet! You'll definitely feel your glutes working, as well as your abs and upper body. Enjoy!
Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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32 Min Gentle Strength and Mobility #562
Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.
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