This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

For more pelvis related videos, check these out:

For a p...

A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.

Reformer technique level: 1
Intensity level: Warm
No props needed

Reformers, equipment and straps d...

This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

Join Gabrielle for an advanced full-body workout, rooted in precision and control.

Reformer technique level: 3
Intensity level: Blazing
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

If you have an anteriorly-tilted pelvis, this one's for you. Gabrielle leads a Reformer workout that targets key areas to stretch and strengthen—helping you rebalance your pelvis and move with better alignment.

Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more with our ...

If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.

Reformer technique level: 2
Intensity level: Hot
Equipment: A littl...

A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.

Reformer technique level: 2
Intensity level: Hot
E...

Feeling a little bloated and cramped up? No reason to skip movement during this time of the month—in fact, moving makes us feel better! Join Gabrielle as she guides you through feel-good exercises (no lying down on the belly, we promise!).

Reformer technique level: 1
Intensity level: Hot
Equipme...

This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...

Join Jenna for an advanced class focused on core strength, back extensions, and full-body feels!

Reformer technique level: 3
Intensity level: Blazing
Equipment needed: Box

Jenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in bal...

Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...

Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...

Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.

Reformer technique level: 2
Intensity level: Hot
No props needed

Jenna is a comprehensively certified Pilates instructor and founder of Cont...

In this session, we use the jumpboard and the box to experience a well-balanced full-body workout. Alternating between jumps and other types of movement, you'll end the class feeling strong and centered.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box

Reformers, e...

Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.

Reformer technique level: 2
Intensity level: Hot
Equipment: Dowel, box

Reformers, equipmen...

Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.

Reformer techniq...

You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.

Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)

Ref...

Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.

Reformer technique level: 2
Intensity level: Hot
Equipment: Foam arc/Pilates arc

Reformers, equipment and straps discounted through our links: https...

Core, inner thighs, upper body, we do it all with our magic circle!

Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

If you have an infinity bar, time to move it! 😄 This heavily core-focused class will give you some very happy abs.

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.

Reformer technique level: 2
Intensity level:...

Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

Reformer technique level: ...

Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch b...