These are important modifications to know about if you are pregnant and are using a Reformer.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Reformer 2nd Trimester
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33 Min Go-to Prenatal Flow #569
Join Adrienne as she guides you through a solid full body prenatal workout, ending in wonderful stretches and release work.
Reformer technique level: 2
Intensity level: Hot
Equipment: Wedge/pillowAdrienne was born and raised in Memphis, TN where she built her Pilates roots, teaching full time ...
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38 Min Prenatal Feeling Strong #567
Starting with footwork, Adrienne then guides you through upright kneeling upper body work, followed by glute and leg strengthening. You'll end with arm work on the box, as well as some well-deserved stretches. This prenatal flow is great for all trimesters, and especially if you're feeling strong...
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22 Min Lower Body Prenatal #566
A strong prenatal workout, led by Adrienne. She guides you through glute and leg strengthening exercises, including a standing series on the reformer. For that reason, we don't recommend this for beginners.
Reformer technique level: 2
Intensity level: Hot
No props neededAdrienne was born and r...
