Up Next in Reformer 2nd Trimester

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  13:57

  Prenatal Modifications for Reformer

  Prenatal Modifications for Reformer

  These are important modifications to know about if you are pregnant and are using a Reformer.

  You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

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  31:06

  31 Min Prenatal Second Trimester #421

  31 Min Prenatal Second Trimester #421

  We work on strengthening legs, glutes, triceps and core. Finishing off with pelvic floor release work.

  Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.

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  23:53

  23 Min Prenatal Second Trimester #425

  23 Min Prenatal Second Trimester #425

  We focus on staying strong, grounded and centered. Incorporating a bit more pelvic floor release work throughout the workout.

  Equipment: Box, wedge/pillow if you have a big bump