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08:32Episode 18 Min Abs No Props #327
Episode 1
A supine ab workout that can be done anywhere on a mat or rug!
Mat level 2
No props needed -
13:47Episode 213 Min Stretch and Release #320
Episode 2
Take a moment for yourself and enjoy these full body stretches.
Mat level 1
No props needed -
12:16Episode 312 Min Cardio Strength Express #321
Episode 3
Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.
Mat level 2
Props: 2 or 3 pound hand weights optional -
16 Min Posture Fix with Hand Weights #326
Episode 4
Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights -
15:16Episode 515 Min Balance Cushion #314
Episode 5
Enjoy a full body workout using the balance cushion to help deepen you core work!
Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR -
16:10Episode 616 Min Classical Mat Pilates 02 #308
Episode 6
A full body flow with some more complex classical moves.
Mat level 3
No props -
15:53Episode 715 Min Lower Body - Mat Level 2 #146
Episode 7
Quick and effective glutes and leg burner!
PROPS NEEDED: 1lb ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
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16:08Episode 816 Min Classical Mat Pilates 01 #307
Episode 8
This session incorporates a lot of the original Pilates moves created by Joseph Pilates.
Mat level 2
No props needed -
17 Min Abs and Glutes With the Ball #302
Episode 9
A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated) -
10:37Episode 1010 Min Upper Body Heat #289
Episode 10
A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights -
11:52Episode 1112 Min Glutes With Band #274
Episode 11
Bring Reformer glute exercises to the mat by using a resistance band. Particularly useful for anyone struggling to connect with their glutes. Mat level 2
PROPS: resistance band
You should always consult your physician or health care specialist before performing any of the exercises in this prog...
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11:35Episode 1211 Min Ab Routine #287
Episode 12
An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
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17:19Episode 1317 Min Stretch #239
Episode 13
An active stretching session. Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...
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08:52Episode 14Quick 8 Min Abdominal Burn #179
Episode 14
Short and sweet, your abs will love it!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chron...
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19:54Episode 1519 Min Abs & Arms Strength & Stretch #201
Episode 15
A challenging but feel-good upper body and abs session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
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08:13Episode 168 Min Glutes On Fire - Mat #202
Episode 16
Quick glute burner no props! Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
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17:26Episode 1717 Min Power Workout #213
Episode 17
A full body, energizing workout on the mat - Mat Level 3
PROPS: 2 or 3 pound handweight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...
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16:33Episode 1816 Min All About The Glutes #212
Episode 18
A glute workout you will definitely feel, focused on correct muscle engagement - Mat Level 1
PROPS: 2 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before ...
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08:05Episode 198 Min Power Abs #219
Episode 19
Propless abdominal toning! - Mat level 3
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or ...
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14:32Episode 2014 Min Warm Up & Mobilize #221
Episode 20
To use for a gentle workout day, or before any other workout - Mat level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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10:42Episode 2110 Min Energize The Body #214
Episode 21
A great way to start or end your day! - Mat level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...
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12:03Episode 2211 Min Hip Mobility Work #222
Episode 22
Gain mobility in your hip joints by doing these exercises regularly - Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
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16:29Episode 2316 Min Abs & Glutes #226
Episode 23
Fire up your abs and glutes with this quick and effective workout! - Mat Level 2
OPTIONAL PROP: 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performin...
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14:40Episode 2415 Min Abs On Fire #109
Episode 24
Fire up your abs and enjoy the burn!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...
