5-20 minutes

5-20 minutes

2 Seasons

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5-20 minutes
  • 15 Min Feel Good Infinity Bar #240

    Episode 1

    Spinal articulations, quick leg strengthening and posture work using the infinity bar. Reformer Level 1

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

  • 14 Min Upper Body Power! #241

    Episode 2

    A balanced upper body flow with no props. Reformer Level 3

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...

  • 18 Min Strength & Cardio #245

    Episode 3

    A strong Pilates session with a sprinkle of gentle cardio work. Reformer Level 2

    PROPS: box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...

  • 12 Min Abdominal Strength #242

    Episode 4

    Quick and challenging abdominal session using the straps. Reformer level 2.5

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 14 Min Feet in Straps Thighs & Abs #257

    Episode 5

    A great leg and abdominal workout you can do lying down! Reformer level 2

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...

  • 14 Min Hip Release and Stretch #278

    Episode 6

    Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1

  • 14 Min Strengthen Your Back Body #283

    Episode 7

    Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1

  • 15 Min Go Time! #280

    Episode 8

    A challenging flow focused on lower body and abs.
    Reformer level 3

    Equipment: Box

  • 13 Min Workout Lying Down #285

    Episode 9

    With a heavy focus on legs, you get to work out while lying down!

    Reformer level 1
    No props needed

  • 11 Min Lower Body Stretching - Level 1 #163

    Episode 10

    Stretch your lower body using the straps

    NO PROPS NEEDED

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

  • 14 Min Of Hips & Chest Openers - Stretching #168

    Episode 11

    Feel-good stretching for the whole body

    PROPS NEEDED: Box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...

  • 14 Min Thoracic Mobility #92

    Episode 12

    Improve your spinal mobility and back strength.

    NO PROPS NEEDED

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have ...

  • 9 Min Prenatal

    Episode 13

    A quick lower body and upper body workout for all trimesters.

    NO PROPS NEEDED

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

  • 17 Min Strong And Flexible Hips #86

    Episode 14

    Tight hips? Sitting a lot? This one's for you! Great for all levels.

    NO PROPS NEEDED

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...

  • 10 Min Upper Body #98

    Episode 15

    Shoulders, chest, arms, and back workout! Ends with a lovely side stretch.

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

  • 15 Min Upper Body #87

    Episode 16

    Strengthen your upper body with this FUN and challenging session!

    NO PROPS NEEDED

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pro...

  • 15 Min Full Body Reset #02

    Episode 17

    Great for those new to Saran Pilates Training, and a great reset for all!

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 13 Min Arms (Knee Friendly) #19

    Episode 18

    Strengthen your arms with this knee-friendly workout! We use the Reformer Box in this workout.

    PROPS: Reformer box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...

  • 18 Min Hamstrings & Glutes #09

    Episode 19

    Quick, effective lower body workout.

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...

  • 17 Min Full Body Stretch #10

    Episode 20

    Stretch your body in 17 min.

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...

  • 10 Min Infinity Bar Upper Body #39

    Episode 21

    Quick upper body strengthening using the infinity bar

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...

  • 13 Min Lower Body Stretching #41

    Episode 22

    Stretch your hips, quads, glutes, and hamstrings.

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...

  • 13 Min Postnatal

    Episode 23

    Postnatal session to activate core muscles (including pelvic floor) and some standing leg work.

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

  • 16 Min Full Body Stretch #56

    Episode 24

    An overall feel good stretch.

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...