-
12:15Episode 112 Min Abdominal Strength #242
Episode 1
Quick and challenging abdominal session using the straps. Reformer level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
-
14:28Episode 214 Min Feet in Straps Thighs & Abs #257
Episode 2
A great leg and abdominal workout you can do lying down! Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
-
14:46Episode 314 Min Hip Release and Stretch #278
Episode 3
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
-
14:50Episode 414 Min Strengthen Your Back Body #283
Episode 4
Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1
-
15:44Episode 515 Min Go Time! #280
Episode 5
A challenging flow focused on lower body and abs.
Reformer level 3Equipment: Box
-
13:23Episode 613 Min Workout Lying Down #285
Episode 6
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed -
11 Min Lower Body Stretching - Level 1 #163
Episode 7
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
-
14 Min Of Hips & Chest Openers - Stretching #168
Episode 8
Feel-good stretching for the whole body
PROPS NEEDED: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
-
14:06Episode 914 Min Thoracic Mobility #92
Episode 9
Improve your spinal mobility and back strength.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have ...
-
08:57Episode 109 Min Prenatal
Episode 10
A quick lower body and upper body workout for all trimesters.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
-
16:54Episode 1117 Min Strong And Flexible Hips #86
Episode 11
Tight hips? Sitting a lot? This one's for you! Great for all levels.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...
-
10:25Episode 1210 Min Upper Body #98
Episode 12
Shoulders, chest, arms, and back workout! Ends with a lovely side stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
-
15:17Episode 1315 Min Upper Body #87
Episode 13
Strengthen your upper body with this FUN and challenging session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pro...
-
15:23Episode 1415 Min Full Body Reset #02
Episode 14
Great for those new to Saran Pilates Training, and a great reset for all!
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
-
13:41Episode 1513 Min Arms (Knee Friendly) #19
Episode 15
Strengthen your arms with this knee-friendly workout! We use the Reformer Box in this workout.
PROPS: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
-
18:48Episode 1618 Min Hamstrings & Glutes #09
Episode 16
Quick, effective lower body workout.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
-
17:30Episode 1717 Min Full Body Stretch #10
Episode 17
Stretch your body in 17 min.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
-
10:06Episode 1810 Min Infinity Bar Upper Body #39
Episode 18
Quick upper body strengthening using the infinity bar
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...
-
13:00Episode 1913 Min Lower Body Stretching #41
Episode 19
Stretch your hips, quads, glutes, and hamstrings.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
-
13:14Episode 2013 Min Postnatal
Episode 20
Postnatal session to activate core muscles (including pelvic floor) and some standing leg work.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
-
16:52Episode 2116 Min Full Body Stretch #56
Episode 21
An overall feel good stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...
-
15:49Episode 2215 Min Infinity Bar #68
Episode 22
Core & posture work, and stretches with the infinity bar.
NO PROPS NEEDED, just the infinity bar (bar that moves up and down the Reformer)
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...
-
20:00Episode 2319 Min Prenatal
Episode 23
A full body workout for all trimesters with quite a bit of standing work.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
