For when your legs and glutes need a little more love!

Reformer level 2
No props needed

A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.

Reformer level 2
Equipment: box

Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.

Reformer level 2
Props: box

A great way to reconnect to mindful full body movement after a few days or weeks away!

Reformer level 2
Props: box

A full body flow incorporating many classical Pilates moves.

Reformer level 2
Props: box

A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.

Reformer level 2
No props needed

Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.

Reformer level 2
Equipment: Pilates arc and 8-10 inch ball

Strengthen your legs and glutes and feel more grounded with this 32 minute session.

Reformer level 2
No props needed

A challenging - but fun - full body jump session!

Reformer jumpboard level 2
Props: box, 8-10 inch ball

A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)

A fun Yoga inspired full body class.

Reformer Level 2.5
No props needed

A well-balanced full body session with some sneaky challenges throughout. Reformer level 2

Equipment: Box
Optional props: Magic circle or ball

A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2

OPTIONAL PROPS: 5 or 3 pound hand weight

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...

A workout focused on full body integration. Reformer level 2

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...

A great leg and abdominal workout you can do lying down! Reformer level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...

Quick and challenging abdominal session using the straps. Reformer level 2.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

A strong full body flow. Reformer Level 2.5

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...

Find active lengths through the body to help decompress the spine and help realign the body.

PROPS: box, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

Stay focused and present with strong brain to body connections.

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

Center yourself through balance work by referring to the line that runs straight down your body.

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

A full body experience! Level 2.5

PROPS: Jumpboard, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...

Need we say more?! - Reformer level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...

A fun upper body and core workout using the infinity bar - Reformer level 2.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...