Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.

Reformer level 2
Equipment: Pilates arc and 8-10 inch ball

A fun session to strengthen your abs and glutes while using the ball!

Mat level 2
Props: 8-10 inch ball (a little deflated)

Strengthen your legs and glutes and feel more grounded with this 32 minute session.

Reformer level 2
No props needed

A challenging - but fun - full body jump session!

Reformer jumpboard level 2
Props: box, 8-10 inch ball

A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)

A fun full body flow

Tower level 3
No props needed

Work on your back extensions with the Tower.

Tower level 2
No props needed

A full body workout with some fun standing work!

Tower level 2
No props needed

Get your heart rate up with this fun technique level 1 session!

Reformer level 1
No props needed

A quick and effective abdominal session!

Reformer level 1
No props needed

Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.

Mat level 2
No props needed

An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.

Reformer level 1
No props needed

A fun Yoga inspired full body class.

Reformer Level 2.5
No props needed

A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

Mat level 2
No props needed

Strengthen your abs and upper body with the long box.

Reformer level 1
Props: box

A fun and challenging workout that will work your entire body!

Reformer level 3
Props: box, 8-10 inch ball (optional)

A quick upper body workout using wrist weights.

Mat level 2
Props: 1 pound wrist weights

With a heavy focus on legs, you get to work out while lying down!

Reformer level 1
No props needed

A challenging flow focused on lower body and abs.
Reformer level 3

Equipment: Box

A well-balanced full body session with some sneaky challenges throughout. Reformer level 2

Equipment: Box
Optional props: Magic circle or ball

We start with some standing work and then head down to the mat for a full body flow.

Mat level 1

Equipment: 1 pound ankle weights

An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!

Mat level 1

Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1

Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1