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53:14Episode 154 Min Full Body Strength #279
Episode 1
A well-balanced full body session with some sneaky challenges throughout. Reformer level 2
Equipment: Box
Optional props: Magic circle or ball -
23:41Episode 223 Min Lower Body Heat #258
Episode 2
A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2
OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
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52:21Episode 352 Minutes of Pilates Fun #266
Episode 3
A workout focused on full body integration. Reformer level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
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14:28Episode 414 Min Feet in Straps Thighs & Abs #257
Episode 4
A great leg and abdominal workout you can do lying down! Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
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12:15Episode 512 Min Abdominal Strength #242
Episode 5
Quick and challenging abdominal session using the straps. Reformer level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
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24:44Episode 624 Min Post Running/Cycling Flow #246
Episode 6
The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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50:10Episode 750 Min Full Body Strength #262
Episode 7
A strong full body flow. Reformer Level 2.5
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...
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DAY 3 - 24 Min Finding Length Through The Body
Episode 8
Find active lengths through the body to help decompress the spine and help realign the body.
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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DAY 4 - 16 Min Playing With Coordination
Episode 9
Stay focused and present with strong brain to body connections.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...
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19:14Episode 10DAY 6 - 19 Min Center Line Awareness
Episode 10
Center yourself through balance work by referring to the line that runs straight down your body.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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35:36Episode 1135 Min Jump & Tone #184
Episode 11
A full body experience! Level 2.5
PROPS: Jumpboard, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
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08:22Episode 128 Min Abs Lying Down #209
Episode 12
Need we say more?! - Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...
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11 Min Upper Body With The Infinity Bar #206
Episode 13
A fun upper body and core workout using the infinity bar - Reformer level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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16:25Episode 1416 Min Glutes & Thighs #236
Episode 14
Your hamstrings and glutes will love this one! Sneaky burns with a stretch to finish - Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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42:20Episode 1542 Min Full Body Workout #256
Episode 15
Abdominal and posture work served with a side of glutes! Reformer Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
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18:23Episode 1618 Min Strength & Cardio #245
Episode 16
A strong Pilates session with a sprinkle of gentle cardio work. Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...
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24:26Episode 1724 Min Legs Legs Legs - Level 2 #171
Episode 17
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
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26 Min Full Body With A Strong Core Focus #106
Episode 18
A fun full body session!
PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
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21:04Episode 1921 Min Rounded Shoulders Fix - Level 2 #147
Episode 19
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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16:54Episode 2017 Min Strong And Flexible Hips #86
Episode 20
Tight hips? Sitting a lot? This one's for you! Great for all levels.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...
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15:17Episode 2115 Min Upper Body #87
Episode 21
Strengthen your upper body with this FUN and challenging session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pro...
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10:25Episode 2210 Min Upper Body #98
Episode 22
Shoulders, chest, arms, and back workout! Ends with a lovely side stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
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33:22Episode 2333 Min Jump For Strong Abs & Legs #99
Episode 23
Full body jump session with a heavy focus on pelvic stability.
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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15:23Episode 2415 Min Full Body Reset #02
Episode 24
Great for those new to Saran Pilates Training, and a great reset for all!
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
