Strengthen your abs in seated, lying down, and quadruped positions.

Reformer technique level: 2
Intensity level: Hot
No props needed.

Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball

We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight...

Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!

Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight.

A strong - quick - full body workout for when you don't have much time!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A fun, full body workout!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box

Ab work, glute work and side waist work never felt so good (and challenging) than with the Arc!

Reformer technique level: 2
Intensity level: Hot
Equipment: Pilates Arc
Link to Arc: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional

A full body workout with a wonderful balance of strength and stretch.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A full body workout with some balance challenges.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A full body workout mostly focused on glutes.

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body workout that will leave you feeling strong!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch slightly deflated ball (if you don't have this, don't worry!), Box

A full body workout that will leave you feeling accomplished!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A full body workout including standing work on the Reformer.

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body workout including balance challenges.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A full body workout that will leave you feeling rejuvenated.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A quick session that will lift your mood!

Reformer technique level: 2
Intensity level: Hot
No props needed

Starts off with core, posture and balance work, ends with a delicious lateral stretch.

Reformer technique level: 2
Intensity level: Hot
No props needed.

A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Props: Magic circle (mini or regular or both), 8-10 inch ball

Mini Magic Circle link: https://www.pilates.com/products/pi...

A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.

Reformer technique level: 2
Intensity level: Hot
No props needed

A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.

Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional

Strengthen your abs, arms and back under 20 minutes!

Reformer technique level: 2
Intensity level: Hot
No props needed

We start off with abdominal work, followed by upper body and a little bit of glute work.

Reformer technique level: 2
Intensity level: Hot
Props: 8-10 inch ball slightly deflated. Loop/booty elastic band optional for one exercise. Reformer box.