Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.

Mat level 2
No props needed

An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.

Reformer level 1
No props needed

A fun Yoga inspired full body class.

Reformer Level 2.5
No props needed

A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

Mat level 2
No props needed

Strengthen your abs and upper body with the long box.

Reformer level 1
Props: box

A fun and challenging workout that will work your entire body!

Reformer level 3
Props: box, 8-10 inch ball (optional)

A quick upper body workout using wrist weights.

Mat level 2
Props: 1 pound wrist weights

With a heavy focus on legs, you get to work out while lying down!

Reformer level 1
No props needed

A challenging flow focused on lower body and abs.
Reformer level 3

Equipment: Box

A well-balanced full body session with some sneaky challenges throughout. Reformer level 2

Equipment: Box
Optional props: Magic circle or ball

We start with some standing work and then head down to the mat for a full body flow.

Mat level 1

Equipment: 1 pound ankle weights

An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!

Mat level 1

Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1

Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1

A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3

Equipment: box

A session to help keep your hips and shoulders strong and happy. We focus on strengthening glutes, shoulders and back. Prenatal friendly. Mat level 2

PROPS: 1 pound ankle weights

You should always consult your physician or health care specialist before performing any of the exercises in this pr...

Challenge your balance and full body strength! Reformer level 3

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

A full body stretching session using the straps and the bar. Reformer level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

A perfect reformer routine to help manage and prevent low back pain. Reformer level 1.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

A perfect routine to help manage and prevent low back pain. Mat level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this prog...

Strengthening your abs is a full body business! Reformer level 3

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...

Bring Reformer glute exercises to the mat by using a resistance band. Particularly useful for anyone struggling to connect with their glutes. Mat level 2

PROPS: resistance band

You should always consult your physician or health care specialist before performing any of the exercises in this prog...

A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2

OPTIONAL PROPS: 5 or 3 pound hand weight

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...

A great leg and abdominal workout you can do lying down! Reformer level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...