Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.

Mat level 2
Props: 2 or 3 pound hand weights optional

A full body experience, with moves that will bring your heart rate up!

Reformer level 3
Props: Box, 1 pound ankle weights (optional)

Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!

Mat level 2
Props: 2 or 3 pound hand weights

A quick full body session great to do in the morning to start your day, or in the evening to wind down.

Reformer level 1
No props needed

A full body workout to work on posture, obliques, glutes, and legs!

Reformer level 2
Props: box

For when your legs and glutes need a little more love!

Reformer level 2
No props needed

A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.

Reformer level 2
Equipment: box

A gentle strengthening and stretching session perfect to start or end your day with.

Mat level 2
No props needed

A full body workout!
Reformer level 2

Props: box

A feel-good flow on the Pilates Arc that will strengthen your abs!

Mat level 2
Props: Pilates Arc

Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.

Reformer level 2
Props: box

Feel stronger and longer!

Mat level 2
Prop: 1 pound ankle weights

A great way to reconnect to mindful full body movement after a few days or weeks away!

Reformer level 2
Props: box

Enjoy a full body workout using the balance cushion to help deepen you core work!

Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR

A dynamic full body workout!

Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform.

A full body workout!
Reformer level 2

Props: box

A fun full body workout on the Pilates Chair.

Chair level 2

A full body flow with some more complex classical moves.

Mat level 3
No props

A full body flow incorporating many classical Pilates moves.

Reformer level 2
Props: box

This session incorporates a lot of the original Pilates moves created by Joseph Pilates.

Mat level 2
No props needed

A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.

Reformer level 2
No props needed

Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.

Reformer level 2
Equipment: Pilates arc and 8-10 inch ball

A fun session to strengthen your abs and glutes while using the ball!

Mat level 2
Props: 8-10 inch ball (a little deflated)

Strengthen your legs and glutes and feel more grounded with this 32 minute session.

Reformer level 2
No props needed