Let's talk about cross body connections in this wonderful full body workout! Feel how these cues help you connect to your body in deeper ways, like with alignment, balance and muscle activation.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights optional (Gabriell...

We start off with Pilates Mat work to strengthen the abs and work on spinal mobility, followed by strength training focused on glutes and hamstrings.

Technique level: 2
Intensity level: Blazing
Equipment needed: 10 and 12 pound hand weights (feel free to go heavier or lighter)

Balanced Body ref...

Ready to make your abs (and overall core) work hard, but in a fun way? This is a level 3 workout because some moves may be a little challenging getting into... but oh so worth it!

Reformer technique level: 3
Intensity level: Hot
No props needed

Balanced Body reformers and equipment discounted t...

We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!

Technique level: 2
Intensity level: Hot
Equipmen...

No props needed for this full body session focused on abs, glutes and triceps!

Technique level: 2
Intensity level: Hot
No equipment needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

Sticking to the classical, simple moves in this half hour full body workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.

Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, box

Direct link to Mini Magic Circle: https://www.pilates.com/produ...

In this full body workout, we focus a lot on abdominals and include posture muscle strengthening as well as glute work.

Tower technique level: 2
Intensity level: Hot

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...

We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.

Reformer technique level: 3
Intensity level: Hot
No props needed

Balan...

In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!

Mat technique level: 2
Intensity level: Blazing
Equipment: I...

Grab a dowel and join me for this fun full body workout that will make you stronger!

Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowel

Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment

Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilat...

Using the infinity bar, we target abdominals and posture muscles. We finish with a lovely stretch.

Reformer technique level: 2
Intensity level: Hot
Equipment: A reformer with the infinity bar (bar that moves horizontally)

Balanced Body reformers and equipment discounted through my links: https:...

This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

A full body strength training workout that might make you a little sweaty! It's a quick one, but we pack a lot in.

Equipment: I use 5 pound and 8 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.

Exercises:
1. Plié Squat to Knee Raise
2. Lunge...

We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.

Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...

We'll strengthen abdominals, shoulders and back, inner thighs and glutes in this one! Some standing balance work is included, which is why this is considered a technique level 3.

Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 1 pound hand weights or wrist weights (optional)

B...

First reformer flow I did once I got back from vacation! This will open up the front of your body, strengthen your back body, and provide you with all the yummy spinal articulations!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment DISCOUNTED...

It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, small pilates ball (optional for one exercise)

Balanced Body reformers and equ...

Yes, it's a strong workout, but boy oh boy does it feel good! Amidst the side bends, scooters, step ups and triceps presses, we will enjoy spinal articulations. Come join me!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

Balanced Body reformers and equipment discounted thr...

This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

Balanced Body reformers and equipment...

We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!

Reformer technique level: 2
Intensity level: Hot

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment