Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.

Mat level 2
Props needed: 8-10 inch ball slightly deflated

A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!

Reformer level 2.5
Props: box

Balance out your body with this fun workout! You'll flow through some standing work, ending with some stretches on the mat.

Mat level 2
No props needed

A full body flow, with extra focus on abs, back, and inner thighs.

Tower level 2
No props needed

Strengthen your core and upper body while working on spinal and shoulder joint mobility.

Props needed: box
Reformer level 2

Strengthen your upper body and core while working on mobility of the spine and shoulders.

No props needed
Mat level 2

A full body workout with mostly classical Pilates exercises. Advanced technique moves sprinkled throughout.

Reformer level 3
Props: box

A supine ab workout that can be done anywhere on a mat or rug!

Mat level 2
No props needed

A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.

Reformer level 2
No props needed

A full body workout with creative moves. You will feel your inner thighs with this one...

Reformer level 2
Props: box, 2 pound hand weights (optional)

Take a moment for yourself and enjoy these full body stretches.

Mat level 1
No props needed

Treat your body with this spinal mobility and chest opening workout.

Reformer level 2
Props: 8-10 inch ball, box

A full body workout using the box.

Reformer level 2
Props: box

Stretch your hips and side body and strengthen your glutes and back! All the good stuff to help you stay strong during your pregnancy.

Prenatal Reformer
No props needed

A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.

Reformer level 2
Props: Box

Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.

Mat level 2
Props: 2 or 3 pound hand weights optional

A full body experience, with moves that will bring your heart rate up!

Reformer level 3
Props: Box, 1 pound ankle weights (optional)

Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!

Mat level 2
Props: 2 or 3 pound hand weights

A quick full body session great to do in the morning to start your day, or in the evening to wind down.

Reformer level 1
No props needed

A full body workout to work on posture, obliques, glutes, and legs!

Reformer level 2
Props: box

For when your legs and glutes need a little more love!

Reformer level 2
No props needed

A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.

Reformer level 2
Equipment: box

A gentle strengthening and stretching session perfect to start or end your day with.

Mat level 2
No props needed

A full body workout!
Reformer level 2

Props: box