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17 Min Mobility Work #401
Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.
Mat technique level: 1
Intensity level: Warm
No props needed -
27 Min Anywhere Workout #400
We focus mainly on abs and glutes, and end with a quick triceps exercise!
Mat technique level: 2
Intensity level: Hot
No props needed -
43 Min Reset 01 #384
A full body workout that will leave you feeling rejuvenated.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
28 Min Reset 02 #385
A full body workout including balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
26 Min Reset 03 #387
A full body workout including standing work on the Reformer.
Reformer technique level: 2
Intensity level: Hot
No props needed -
18 Min Reset 04 #388
A mindful workout done lying down!
Reformer technique level: 1
Intensity level: Hot
No props needed -
55 Min Reset 05 #395
A full body workout that will leave you feeling accomplished!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
20 Min Reset 06 #395
Stretch and release work.
Reformer technique level: 1
Intensity level: Warm
No props needed -
51 Min Reset 07 #396
A full body workout that will leave you feeling strong!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch slightly deflated ball (if you don't have this, don't worry!), Box -
27 Min Reset 08 #397
A full body workout mostly focused on glutes.
Reformer technique level: 2
Intensity level: Hot
No props needed -
44 Min Reset 09 #398
A full body workout with some balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
46 Min Reset 10 #399
A full body workout with a wonderful balance of strength and stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
17 Min Full Body Weight Lifting #392
Exercises we go through: squats, Romanian deadlifts (single and double legs), lunge dips with triceps extension, standing overhead presses, dumbbell bridges, supine overhead reaches.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights ... -
Full Body Weight Lifting Express #393
Exercises we go through: biceps curls, bent over raises, glute kickbacks.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights and one set of 10 pound hand weights. Pick the weights that work for you, whether it's heavier or lighter tha... -
23 Min Classical Pilates 07
A quick session that will lift your mood!
Reformer technique level: 2
Intensity level: Hot
No props needed -
15 Min Strength and Stretch #391
Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!
Mat technique level: 1
Intensity level: Hot
No props needed -
18 Min Booty Band Workout #390
Grab that band and let's do some legs, glutes and ab work!
Mat technique level: 2
Intensity level: Hot
Props: Loop/booty band -
18 Min Ab Work for Sensitive Necks #389
This workout is specifically designed for active seniors and anyone with neck sensitivity.
Mat technique level: 1
Intensity level: Hot
No props needed -
50 Min Feeling Strong #382
A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball -
9 Min Back of the Reformer Flow #376
Starts off with core, posture and balance work, ends with a delicious lateral stretch.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
37 Min Prop Me Up #373
A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Props: Magic circle (mini or regular or both), 8-10 inch ballMini Magic Circle link: https://www.pilates.com/products/pi...
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26 Min Classical Pilates 06 #374
A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.
Reformer technique level: 2
Intensity level: Hot
No props needed -
20 Min Abs and Inner Thighs #375
A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.
Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional -
11 Min Full Body Weight Lifting #381
Exercises we go through: squats, front raises, dumbbell glute bridges, dumbbell chest presses, dumbbell close grip presses, and lying overhead dumbbell pullovers.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 5 pound hand weights and one set of 10 po...
