Strengthen your upper body with these exercises: biceps curls, overhead shoulder presses, lateral raises and rows.

Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights and one set of 10 pound hand weights. Pick the weight that works fo...

We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!

Mat: Active aging
Props: No props needed

We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!

Mat: Active Aging
Props: No props needed

We use the magic circle to help intensify the ab work, but you can also do it without!

Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).

Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!

Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box.

We target low abs, upper abs and obliques in this quick and effective mat session!

Mat technique level: 2
Intensity level: Hot
No props needed

We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.

Mat technique level: 1
Intensity level: Hot
No props needed

Strengthen your abs, arms and back under 20 minutes!

Reformer technique level: 2
Intensity level: Hot
No props needed

We start off with abdominal work, followed by upper body and a little bit of glute work.

Reformer technique level: 2
Intensity level: Hot
Props: 8-10 inch ball slightly deflated. Loop/booty elastic band optional for one exercise. Reformer box.

In this lower body session, we'll go through squats, step-ups, single leg deadlifts, and kickbacks. We're targeting glutes, hamstrings, quads and inner thighs.

Weight lifting level 1.5
Equipment: 5, 8, or 10 pound hand weights (or heavier if you're not a beginner). And a reformer box/step-up pla...

Getting right into it, we waste no time in this quick full body workout!

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body session that won't take much of your time but will leave you feeling gooooood!

Reformer technique level: 2
Intensity level: Hot
No props needed

Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.

Mat technique level: 2
Intensity level: Hot
No props needed

A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

A full body workout!

Reformer level 2
Props: box

We start standing followed by some mat work for abs and glutes!

Mat technique level: 2
Intensity level: hot
Equipment: none

Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

Reformer technique level: 1
Intensity level: Hot
Equipment: reformer box

In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box

A great place to start if you're new to weight lifting! We'll go over squats, rows in a lunge position, and deadlifts. If this is your first time, don't go too heavy on your weights ;)

Equipment: 3, 5, 8, 10, or 12 pound hand weights/dumbbells
Weight lifting level 1

Why weight lifting?
As we ag...

Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball

Fire up those abdominals and tone your waist. End with a chest opener.

Technique level: 1
Intensity level: hot
Props: Pilates Arc

Pilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.

Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weights

Mini magic circle link: https://www.pilat...

A gentle workout for all ages, all levels. All you need is a mat!

Mat technique level: 1
Intensity level: Warm
No props needed

Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!

Reformer technique level: 2
Intensity level: Hot
Props: box