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23 Min Pilates Arc #315
A feel-good flow on the Pilates Arc that will strengthen your abs!
Mat level 2
Props: Pilates Arc -
33 Min Freeing the Trunk #312
Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box -
30 Min Workout with Ankle Weights #313
Feel stronger and longer!
Mat level 2
Prop: 1 pound ankle weights -
35 Min Back From Vacay #311
A great way to reconnect to mindful full body movement after a few days or weeks away!
Reformer level 2
Props: box -
15 Min Balance Cushion #314
Enjoy a full body workout using the balance cushion to help deepen you core work!
Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR -
28 Min Fun Body Burn #309
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
LIVE Reformer 07/22
A full body workout!
Reformer level 2Props: box
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29 Min Strong Chair Flow #310
A fun full body workout on the Pilates Chair.
Chair level 2
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16 Min Classical Mat Pilates 02 #308
A full body flow with some more complex classical moves.
Mat level 3
No props -
34 Min Classical Pilates 01 #300
A full body flow incorporating many classical Pilates moves.
Reformer level 2
Props: box -
16 Min Classical Mat Pilates 01 #307
This session incorporates a lot of the original Pilates moves created by Joseph Pilates.
Mat level 2
No props needed -
Rejuvenated Body #296
A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.
Reformer level 2
No props needed -
33 Min Pilates Arc Flow #306
Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.
Reformer level 2
Equipment: Pilates arc and 8-10 inch ball -
17 Min Abs and Glutes With the Ball #302
A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated) -
Grounded Body #295
Strengthen your legs and glutes and feel more grounded with this 32 minute session.
Reformer level 2
No props needed -
40 Min Jump Around #301
A challenging - but fun - full body jump session!
Reformer jumpboard level 2
Props: box, 8-10 inch ball -
Elongated Body #292
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without) -
28 Min Tower Full Body Flow #305
A fun full body flow
Tower level 3
No props needed -
10 Min Back Extensions Session #304
Work on your back extensions with the Tower.
Tower level 2
No props needed -
41 Min Strong Full Body #303
A full body workout with some fun standing work!
Tower level 2
No props needed -
29 Min Pilates & Cardio #290
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed -
12 Min Abs & Core Work #286
A quick and effective abdominal session!
Reformer level 1
No props needed -
Grounded Body on the Mat #294
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed -
18 Min Spicy Legs & Glutes #291
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed
