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17 Min Full Body Express #455
A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.
Reformer technique level: 2
Intensit... -
37 Min Posture Focused #454
An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 poun... -
43 Min Athletic Flows #452
Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional -
16 Min Lower Body Weight Lifting #456
A lower body workout that will strengthen your quads, glutes, hamstrings and calves.
Equipment: I use 10 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.
Exercises:
1. Single-leg lift
2. Deadlift narrow squat
3. Single-leg squat
4. Squat calf... -
34 Min Box Flows #451
An entire workout with the box! We start off with a plank series, and then focus a lot on abs, upper body, posture and glute work.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box -
11 Min Abs of Steel #450
Strengthen your abs in seated, lying down, and quadruped positions.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
14 Min Lower Body Workout Lying Down #449
Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball -
39 Min Feeling Strong #446
We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight... -
32 Min Tower Workout #453
A strong abs and upper body workout, with a little bit of glute and hamstring work sprinkled in.
Tower technique level: 2 to 3
Intensity level: Hot
Equipment: 2 long light springs with handles, 2 short medium springs, 1 safety strap. Please note that at the beginning of the video I have set up m... -
Side Plank Workout #442
Strengthen your obliques (and upper body!) with this side plank series.
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Side Plank How To
A detailed tutorial on how to do a proper side plank on the mat. Both in a kneeling position as well as on your feet.
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Plank Workout #440
Challenge your plank game with this quick, but spicy, workout!
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Plank How To
A detailed tutorial on how to do a proper plank on the mat.
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Back Extensions Workout #438
Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!
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Back Extensions How To
A detailed tutorial on how to do a back extension sitting and lying down on your belly.
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Side Lying Legs Workout #436
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
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Side Lying Legs How To
A detailed tutorial on how to set up and do side lying leg work on the mat.
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Bridge Workout #434
Strengthen your hamstrings and glutes with this bridge workout!
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Bridge How To
A detailed tutorial on how to do different types of bridges on the mat.
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Ab Curl Workout #432
Put your ab curl knowledge to the test in this abdominal workout!
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Ab Curl How To
A detailed tutorial on how to do a proper ab curl on the mat.
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23 Min Glutes Hamstrings and Triceps #427
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight. -
22 Min Quickie #423
A strong - quick - full body workout for when you don't have much time!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
39 Min Jumpboard #418
A fun, full body workout!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box
